Valentine's Day is the most romantic day of the year! Make your Valentine feel loved, relaxed, and refreshed with a trip to the spa for a massage or beauty treatment. Source: Yelp Name: Sculptures Salon Location: 8925 E 61st St - Ste B Tulsa, OK 74133 Reviews: 2 Link: Read the Yelp.com Review More Reviews fantastic massage...I was referred by... [Read more...]

Get in shape with Zumba at Feel the Beat Dance Studio in Tulsa! Feel the Beat is located at 4616 E. 11th. Call (918) 760-0536 to find out more information. Zumba is a mix of dance and exercise-but it's much easier to learn these dance moves because they're broken down and repeated throughout the fun and exciting songs! You'll feel like you're performing... [Read more...]

Don't be a statistic. Eating foods that are bad for your health and being a couch potato increases your chance of diet and fitness related diseases and disorders like heart disease, diabetes, osteoporosis, even depression. If you start eating foods that are good for your health, you can improve your body and mind. You might not think about vitamins and minerals... [Read more...]

You've got through some of the holiday excitement! Reward yourself with a gift you'll remember for a long time. Get a massage, get your hair and nails done, and feel fantastic! Here are a few spas and salons in the area: Source: Yelp Name: Knead It or Knot: Bodywork by Zaque Location: 215 W 14th St. - Apt 4 Tulsa, OK 74119 Reviews: 3 Link: Read... [Read more...]

  If you are shopping for that hard-to-buy-for someone, then maybe a spa treatment is the right choice! Facials, hair styling services, massages, and body treatments are spa services everyone can enjoy. Your gift recipient will look and feel great! The health benefits of a massage or other spa treatment are many--stress relief is something everyone... [Read more...]

If you are in need of a spa treatment in Tulsa, there are plenty of places to choose from! Ihloff Salon and Day Spa is perfect if you are looking for a beauty treatment like a facial, new hairdo, or haircolor. They'll also give you an amazing massage. Natalya Bliskava Massage is really the place to go when you want all of the kinks, knots, and tension in... [Read more...]

Jazzercise has been a fun way to get in shape since the 80s! Don't think they use the same old moves and music because they don't! It's as fun and up to date as ever! When you take a Jazzercise class, you'll hear hits from today and creative and unique dance and exercise moves. Not only will you do some awesome jazz dancing, you'll also do yoga, kickboxing,... [Read more...]

At Tulsa's Cherry Street Farmers Market, you can get the best of local and organic produce and crafts. If you’re thinking of going green, sticking to a healthy nutrition plan, or trying out new recipes, this is definitely a great way to start. The Cherry Street Farmers Market will be: Saturdays from 7 to 11 am through to October 22nd at 15th Cherry... [Read more...]

The recent trend is to complain about the economy and most people reference jobs and business as a cause.  One area many people overlook is that the cost of food is steadily rising.  When you walk into your local supermarket, I’m sure you have noticed the prices of such necessities as fruit, vegetables and meats.  The average cost of dinner across American... [Read more...]

Is one of your New Year’s Resolutions to get in the shape you want to be in this year, residents of The Tribune Lofts? Many of us resolve to lose weight (especially after all the overeating we did during the winter holidays) when the new year rolls around, but a lot of us don’t know where to begin. If you’d like some guidance with your journey... [Read more...]

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